Extra calories are required by the body to produce breastmilk. Did you know that some foods and drinks can influence the production of milk in a woman’s body? Well, if not, then this article will help you understand the details better. We are going to tell you about some foods that can help in boosting the supply of breastmilk in women. Are you all set to dive into the article and explore the details below?
Foods that help in boosting the supply of breastmilk
Here are some foods that can help in supporting the supply of milk to women. Some of them are listed below:
Oatmeal: lactation overnight oats can be a great source of nutrients for a woman’s body and helps in increasing the supply of breastmilk. They are rich sources of magnesium, zinc, iron, and fiber. Low levels of iron can drastically decrease the supply of milk in a woman. Therefore, you need to consume food and drinks that provide the right nutrition to the body.
Green leafy vegetables: Eating leguminous and fresh green veggies is another way to increase the supply of breastmilk. Eating vegetables like spinach, beet greens, kale and watercress can be highly effective during lactation.
Sesame seeds: It is a fact that sesame seeds are another great way of increasing the milk supply in breastfeeding mothers. Since sesame seeds have a high calcium value it has some good effects on the production of breast milk.
However, before you consume homemade products with such ingredients, you should discuss them with your doctor and get an opinion on the same.